Anxiety in teens frequently differs from how anxiety presents in children. Often younger children are anxious about things external to themselves – strangers, monsters, the dark, or being separated from their parents. Teen worry and anxiety is more self-focused, including anxiety about their changing bodies and their appearance, worry about their performance academically and socially, as well as their social status and their ability to manage their relationships with peers. Teens often worry about not being ‘good enough’ in a variety of areas. This can lead to unrealistic expectations of self or perfectionistic tendencies that can be distracting and tiresome. Some teens who experience anxiety also experience depression. Teens who are anxious often find ways of avoiding people or places that might cause them to feel uncomfortable, which can lead to isolation from friends and family. The isolation, in addition to the preoccupation with fears and worries, can leave young people feeling discouraged and sometimes depressed.

It can be challenging to support a teen experiencing anxiety. If you are worried that your child might be suffering with anxiety, it can be helpful to gently acknowledge some of your observations and ask them if they are having a hard time. Empathize with their struggle. It’s also important to express hopefulness that there are steps that they can take to overcome their worry and fear. Teens can overcome anxiety with proper support. Connecting your child to an experienced therapist could be a helpful first step.