Teen Counselling Blog

Posted by Veronika Brylinska

Building self-compassion is like assembling furniture. It’s done step-by-step, block-by-block, and maybe with a little frustration along the way.... Read More

Posted by Laura Gongora

Self-compassion - What is it and how does it work? Some of us have heard of this term before. Many of us may even have an intuitive sense about what... Read More

Posted by Amy Del Monte

Parents, you have a tough job. And it’s relentless. Whether you’re caring for a new baby, a busy toddler, a sassy tween, or a teenager who... Read More

Posted by Allie Golabek

As a teen psychotherapist, I often hear about the struggle of navigating a ton of pressures- friendships that shift like the tide, grades that... Read More

Posted by Amy Appelle

As human beings, we spend our entire lives in conversation with ourselves. We are also influenced by the voices of our caregivers and confidants -... Read More

Posted by Laura Gongora

I commonly hear clients say “I don’t know what to do when my emotions feel too big.” If you’ve ever felt overwhelmed by emotions such as... Read More