Blogs

Posted by Laura Gongora

I commonly hear clients say “I don’t know what to do when my emotions feel too big.” If you’ve ever felt overwhelmed by emotions such as... Read More

Posted by Laura Gongora

Boundaries are limits that we create between ourselves and other people that define what is acceptable and healthy for us in our relationships.... Read More

Posted by Laura Gongora

Did you know that pets have been found to have a powerful impact on our mental health? Research shows that having a pet reduces stress, anxiety,... Read More

Posted by Laura Gongora

Self-compassion - What is it and how does it work? Some of us have heard of this term before. Many of us may even have an intuitive sense about what... Read More