Teen Counselling Blog

Posted by Loretta Mui

I’ve been reflecting a lot about boundaries in and outside the therapy room. One of the key themes I often hear about is how hard it can be to set... Read More

Posted by Brittany Allison

Family is a cornerstone in a teenager's life, shaping their values, beliefs, and behaviours, including their relationship with food and body image.... Read More

Posted by Marlie Standen

This post is an offering to all the teens out there who have a complicated relationship with sleep. It’s for the repeat snooze-button users and the... Read More

Posted by Laura Gongora

Did you know that pets have been found to have a powerful impact on our mental health? Research shows that having a pet reduces stress, anxiety,... Read More

Posted by Molly Read

“Nagging” is something I hear about in my practice from time to time. And, full disclosure, it’s something I hear about in my house as well.... Read More

Posted by Sarah Baum

I love being outside and active during summer! The weather is energizing, the days are long, and life slows down. It feels simpler to incorporate... Read More