Teen Counselling Blog

Posted by Amy Del Monte

As a mother of three boys between seven and twelve, I’ve spent a lot of their growing years watching them learn—learning to crawl, then walk,... Read More

Posted by Veronika Brylinska

Building self-compassion is like assembling furniture. It’s done step-by-step, block-by-block, and maybe with a little frustration along the way.... Read More

Posted by Loretta Mui

As the year winds down, I feel the need to slow down and reflect. Journaling has become an important practice for me. There’s something about... Read More

Posted by Marlie Standen

What comes to mind when you hear the word “stress?” It’s very common to respond negatively to stress, label it “bad,” or associate it with... Read More

Posted by Brittany Cory

As a parent, your child’s health and well-being are your top priorities, and the teen years can create shifts in how your child interacts with food. Read More

Posted by Molly Read

I recently had the experience of dropping my oldest daughter off at university, after a year full of decisions, milestones, and transitions. Here are... Read More