Spring and the Therapeutic Power of Growing Things

Growing Mental Resilience Through Nature and Nurture

Considering how meaningful my gardening practice is to me, it only made sense for me to incorporate this passion into my major research project for my Masters of Social Work at York University. This research explored the power of gardening and horticultural therapy in providing mental resilience, as well as fresh food access for members of the 2SLGBTQIA+ community. Research findings extend beyond this particular community, and highlight that gardens are important spaces for diversity overall. Through the lens of queer ecology, we’re reminded that nature is fluid, relational, and wildly diverse, not bound by binaries or expectations of what is “normal.” This can be a particularly important reminder for teens that are neurodivergent, queer or otherwise just feel “different.” In a world that often demands conformity, the garden is a space that welcomes difference and encourages growth.

From a mental health perspective, gardening can support regulation and offer moments of calm. The physical act of digging, watering, or even just sitting among growing things can be incredibly grounding. In addition, gardening can offer an opportunity for teens to build important reciprocal relationships with food. Being part of the process of growing their food can help teens to feel more strong and sure of themselves as they push back against harmful messaging around food restriction and body dissatisfaction.

If you or a teen in your life is looking for something to support wellbeing this spring, I highly recommend starting a small garden. For first-time gardeners, I would choose plants and seeds that have high rates of success and grow quite quickly. This can help build confidence and offer a sense of achievement early on. Some of my personal favourites to grow that meet these criteria include radishes, beans, sugar snap peas, and nasturtiums. All of these plants can be directly seeded outdoors or even in containers without the need of plant starts or any fancy equipment. Always remember though, failures are an inevitable part of the gardening process and are not in any way a reflection on you or your abilities.

No matter what your garden looks like, the act of growing something can be deeply nourishing! This spring, may your garden bring you beauty, calm, resilience, and reflection.