Mental health support for teens and families in The Danforth, with care that is practical, compassionate, and tailored to real life.
Individual counselling gives teens a private space to talk, reflect, and build tools that actually help. Sessions can support emotional regulation, confidence, coping skills, and healthier ways of dealing with stress.
Parenting a teenager can feel confusing, exhausting, and sometimes isolating. Parent counselling offers support, perspective, and practical guidance to help you respond with more clarity and connection.
When home life feels tense or communication keeps breaking down, family therapy can help. We work with families to reduce conflict, improve understanding, and create healthier patterns together.
Food, body image, sports performance, and eating habits can all become major stressors during adolescence. Our teen-focused dietitian support helps young people build a more balanced and supportive relationship with food.
Anxiety can show up as overthinking, panic, school avoidance, irritability, perfectionism, or constant worry. We help teens understand what is happening and develop strategies that make daily life feel more manageable.
Low mood in teens does not always look like sadness. Sometimes it shows up as withdrawal, anger, numbness, hopelessness, or losing interest in things that used to matter. Therapy helps teens feel less stuck and more supported.
The Danforth is one of Toronto’s most vibrant east-end communities, known for its welcoming feel, strong local identity, excellent transit access, and family-friendly neighbourhoods. The area is especially recognized for Greektown on the Danforth, one of the largest Greek neighbourhoods in North America, along with its mix of shops, restaurants, and community spaces. Families in the area benefit from convenient TTC access and a strong sense of connection, making it an ideal place to access nearby mental health support.
We understand the challenges many teens and families in The Danforth are facing today.
Many teens feel they always need to stay on top of grades, plans, responsibilities, and expectations. Even high-functioning teens can feel like they are one missed step away from falling behind. Therapy can help reduce the pressure and build healthier ways to cope.
Teen relationships can shift quickly. Conflict with friends, feeling left out, social comparison, or uncertainty around identity can all have a real emotional impact. We support teens who are trying to figure out where they fit and how to feel more secure in themselves.
Even in loving families, communication can get messy during the teen years. Parents may feel shut out, while teens may feel misunderstood or criticized. Therapy can help families slow things down and relate to each other with more openness and less conflict.
Many teens are carrying more than they show on the surface. We support young people experiencing worry, panic, sadness, irritability, sleep issues, and feeling emotionally shut down or overloaded.
Our Danforth & Chester office is a convenient option for teens and families in the Danforth area. It is located at 374 Danforth Ave, 2nd Floor, and the clinic notes that it is just a few minutes from Chester TTC Station, with access from the Don Valley Parkway and nearby paid parking.
We offer individual therapy for teens, parent counselling, family therapy, dietitian services, and support for anxiety and depression in one warm and welcoming setting. Families in The Danforth can access specialized care close to home.
267 Runnymede Rd,
Toronto, ON, M6S 2Y5
374 Danforth Ave. 2nd Floor
Toronto, ON, M4K 1N8
Monday to Thursday
11am - 8pm
Friday
10am to 7pm
Saturday and Sunday
10am - 6pm
Book An Appointment Now
Stay up to date with blogs, news and resources at the Toronto Counselling Centre for Teens
Stay up to date with blogs, news and resources at the Toronto Counselling Centre for Teens
267 Runnymede Rd,
Toronto, ON, M6S 2Y5
374 Danforth Ave. 2nd Floor
Toronto, ON, M4K 1N8