Families in High Park North can access teen-focused counselling and related care for emotional health, parent support, and family communication.
Individual therapy gives teens a place to speak openly about what may feel hard to say elsewhere. Sessions may focus on anxiety, sadness, anger, school stress, self-esteem, identity, motivation, social struggles, or feeling disconnected from people around them.
Parents often want to help but are not always sure what their teen needs. Parent counselling can help you better understand what may be happening beneath the surface and respond with more patience, clarity, and confidence.
Family therapy can help when conversations at home become tense, circular, or avoided altogether. It gives families a supported space to slow things down, reduce defensiveness, and rebuild healthier communication.
Some teens need support with eating routines, body image, nutrition, sports performance, or building a healthier relationship with food. Dietitian support is practical, respectful, and adapted to the realities of adolescence.
Anxiety can affect sleep, school, friendships, mood, and confidence. We help teens understand how anxiety shows up for them and build coping tools they can use in real situations.
Low mood can look different from teen to teen. It may show up as sadness, withdrawal, numbness, anger, low energy, or losing interest in things that used to matter. Therapy can help teens feel less alone and more supported.
School routines, activities, and family schedules can make focus and follow-through feel exhausting. Therapy helps teens understand their attention patterns and build practical strategies for organization, regulation, and confidence.
Assignments, exams, and pressure about future choices can create a steady background stress. Counselling helps teens understand what is getting in the way, rebuild confidence, and manage school demands more steadily.
Neurodivergent teens deserve support that respects their communication style, sensory experience, and strengths. Therapy offers an affirming space to understand overwhelm and build strategies that fit how they learn and connect.
Irritability, arguments, shutdowns, or sudden outbursts can signal that a teen is carrying too much. Therapy helps them understand the feeling underneath and practise safer ways to communicate.
Friendships, teams, and social expectations can be difficult to navigate. Counselling offers a supportive place to build confidence, practise relationship skills, and feel more connected.
Bullying, exclusion, peer conflict, and pressure online can affect mood, confidence, and safety. Therapy offers a steady place to process what happened and find healthier ways forward.
Gaming can become difficult when it starts affecting sleep, school, relationships, or responsibilities. Therapy helps teens understand the pattern without shame and develop balanced routines.
Some teens use substances to cope with stress, emotions, social pressure, or change. Therapy offers a non-judgmental space to talk honestly, understand the risks, and take safer steps.
Separation and blended-family changes can bring grief, anger, relief, confusion, and uncertainty about where a teen fits. Therapy gives them space to process the transition and communicate what they need.
High Park North connects residential streets around Annette, Keele and Dundas West with the Bloor subway corridor and High Park. For families living north of Bloor, our Runnymede office provides a west-end place to meet outside the routines of school and home.
The focus of a session is the young person’s experience. They might want to talk about a friendship that has changed, the pressure of making school choices, or why they feel exhausted after keeping up with everyone else. There is no need to arrive with a perfectly explained problem.
Parents can also seek support with making space for a teen’s independence while keeping communication open. The starting point is what your family needs, rather than assumptions about life in the neighbourhood.
A teen may manage the trip to school independently but still need help handling what happens once they get there. Conversations can explore belonging, asking for support, and finding a manageable balance between school demands and time to recover.
Some teens feel like they have to keep up all the time. Grades, deadlines, future planning, and comparison with peers can make school feel like a constant source of pressure rather than a place to grow.
Adolescence often brings shifting friendships, peer pressure, conflict, comparison, and questions about belonging. Counselling can help teens feel more grounded in who they are, instead of feeling defined by every social interaction.
Parents and teens can care deeply about each other while still getting stuck in the same arguments or silences. Counselling can help families move away from reaction and toward better understanding.
Anxiety can show up as overthinking, perfectionism, procrastination, trouble sleeping, avoidance, or irritability. Therapy can help teens understand these patterns and respond to them with more self-awareness and practical tools.
Families from High Park North can meet with us at Bloor West & Runnymede, 267 Runnymede Rd, Toronto, ON M6S 2Y5. The office is beside Runnymede TTC Station; it is not a separate office in High Park North.
When arranging an appointment, consider whether your teen will travel from home or from school. Call 416-565-4504 or book with our Bloor West team to discuss the next step.
267 Runnymede Rd,
Toronto, ON, M6S 2Y5
374 Danforth Ave. 2nd Floor
Toronto, ON, M4K 1N8
Monday to Thursday
11am - 8pm
Friday
10am to 7pm
Saturday and Sunday
10am - 6pm
Book An Appointment Now
Stay up to date with blogs, news and resources at the Toronto Counselling Centre for Teens
Stay up to date with blogs, news and resources at the Toronto Counselling Centre for Teens
267 Runnymede Rd,
Toronto, ON, M6S 2Y5
374 Danforth Ave. 2nd Floor
Toronto, ON, M4K 1N8