Teen Counselling Blog

Posted by Jessica Zupan

As a dietitian, teens and parents often ask me for quick recipe ideas. I’m sharing five of my favourites - simple and delicious recipes that I... Read More

Posted by Marlie Standen

When a child is struggling with mental illness, all members of the family may be involved and affected. It’s painful to see a loved one in... Read More

Posted by Amy Appelle

“I finished my homework. Can I have more time?” “You said I could have 10 more minutes!” “My friends get more time than I do.”... Read More

Posted by Loretta Mui

by Loretta Mui Procrastination is a common human experience, most of us have encountered it in our lives. You probably know it as the nagging... Read More

Posted by Jessica Zupan

Written by Jessica Zupan, Registered Dietitian Holidays are a time to celebrate and spend time with friends and family. Food is such an important... Read More

Posted by Bjorn Kwok

October 10th is Mental Health Day, the theme this year is Mental Health for All and why it is Important. Psychotherapist and Toronto Counselling... Read More