Teen Counselling Blog

Posted by Ailidh Carpendale

by Ailidh Carpendale I’m trying to not rush fall, it is my favourite season in Toronto. I’m basking in the crisp nights and bright days. I’m... Read More

Posted by Laura Gongora

Self-compassion - What is it and how does it work? Some of us have heard of this term before. Many of us may even have an intuitive sense about what... Read More

Posted by Jessica Zupan

As a dietitian, teens and parents often ask me for quick recipe ideas. I’m sharing five of my favourites - simple and delicious recipes that I... Read More

Posted by Marlie Standen

When a child is struggling with mental illness, all members of the family may be involved and affected. It’s painful to see a loved one in... Read More

Posted by Amy Appelle

“I finished my homework. Can I have more time?” “You said I could have 10 more minutes!” “My friends get more time than I do.”... Read More

Posted by Loretta Mui

by Loretta Mui Procrastination is a common human experience, most of us have encountered it in our lives. You probably know it as the nagging... Read More