Teen Counselling Blog

Posted by Amy Del Monte

Music has always been a big part of my life. I started piano lessons at the age of 7 and found myself drawn to the feel of the keys and the sounds I... Read More

Posted by Amy Appelle

What does wrestling have to do with parenting? It turns out, almost everything.  Evenings are hard on parents. Our tanks are empty. And the older... Read More

Posted by Amy Del Monte

The holiday season isn't only about decorations and festive cheer; it's a time for family, reflection, and reinforcing the values that matter most.... Read More

Posted by Loretta Mui

I’ve been reflecting a lot about boundaries in and outside the therapy room. One of the key themes I often hear about is how hard it can be to set... Read More

Posted by Brittany Cory

Family is a cornerstone in a teenager's life, shaping their values, beliefs, and behaviours, including their relationship with food and body image.... Read More

Posted by Marlie Standen

This post is an offering to all the teens out there who have a complicated relationship with sleep. It’s for the repeat snooze-button users and the... Read More