Teen Counselling Blog

Posted by Laura Gongora

Did you know that pets have been found to have a powerful impact on our mental health? Research shows that having a pet reduces stress, anxiety,... Read More

Posted by Molly Read

“Nagging” is something I hear about in my practice from time to time. And, full disclosure, it’s something I hear about in my house as well.... Read More

Posted by Sarah Baum

I love being outside and active during summer! The weather is energizing, the days are long, and life slows down. It feels simpler to incorporate... Read More

Posted by Jennie Benjamins

Back-to-school stress is a feeling that almost everyone experiences! The return to academic demands and the adjustment to new schedules, classmates,... Read More

Posted by Veronika Brylinska

In our globalized world, the importance of embracing multicultural considerations in many aspects of society cannot be overstated. This holds true in... Read More

Posted by Anis Alibhai

As technology becomes increasingly integrated into our daily lives, managing screen time and technology use has become a critical topic for parents... Read More